Lamb Saag
100%
1
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories260.3 kcal (13%)
Total Fat15.5 g (22%)
Carbs10.9 g (4%)
Sugars3.4 g (4%)
Protein21.7 g (43%)
Sodium283.8 mg (14%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2green chillis
long
2onions
chopped
3 clovesgarlic
crushed
fresh ginger
2cm piece, minced
3 Tbspoil
1.2kglamb
some on bone
1 tspfenugreek seeds
½ tspcumin seed
1 tspblack mustard seeds
1cinnamon stick
6cardamom pods
2 tspGround Tumeric
1 tspground cumin
1 tspchilli powder
1 tspground coriander
2bay leaves
2 cupsbeef stock
1 bunchenglish spinach
destalked & shredded
1 Tbspfresh coriander
chopped
⅓ cupplain yoghurt
Instructions
Step 1
Brown lamb in batches. Use the pot you will cook the saag in. Once browned leave to the side.
Step 2
While doing this, toast the seed mix (mustard seeds, fenugreek, cumin seeds, cardamom & cinnamon) in small frypan to it becomes fragrant and mustards seeds start to 'pop'.
Step 3
Add onion to pot. Saute for 3-4 min. Add more oil if required
Step 4
Add seed mix and cook for 1 min.
Step 5
Add chillis, garlic & ginger, plus all the powdered spices & bay leaves. Mix through. Cook for 1 minute.
Step 6
Add lamb and stock. Mix through. Cover, reduce heat and cook for 90 min (time can vary depending on the type of meat you have used).
Step 7
Add chopped spinach and stir through- cook til wilted.
Step 8
Remove from heat. You can either mix yoghurt through or serve yoghurt on the side (my preference). Sprinkle with chopped coriander. Serve with steamed rice and/or papadams
Notes
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