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Lamb Saag
100%
1
Kate's Food Fiesta
By Kate's Food Fiesta

Lamb Saag

8 steps
Prep:30minCook:3h
Updated at: Thu, 17 Aug 2023 01:12:14 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
2
Low

Nutrition per serving

Calories260.3 kcal (13%)
Total Fat15.5 g (22%)
Carbs10.9 g (4%)
Sugars3.4 g (4%)
Protein21.7 g (43%)
Sodium283.8 mg (14%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown lamb in batches. Use the pot you will cook the saag in. Once browned leave to the side.
Brown lamb in batches. Use the pot you will cook the saag in. Once browned leave to the side.
Step 2
While doing this, toast the seed mix (mustard seeds, fenugreek, cumin seeds, cardamom & cinnamon) in small frypan to it becomes fragrant and mustards seeds start to 'pop'.
Step 3
Add onion to pot. Saute for 3-4 min. Add more oil if required
Step 4
Add seed mix and cook for 1 min.
Step 5
Add chillis, garlic & ginger, plus all the powdered spices & bay leaves. Mix through. Cook for 1 minute.
Step 6
Add lamb and stock. Mix through. Cover, reduce heat and cook for 90 min (time can vary depending on the type of meat you have used).
Step 7
Add chopped spinach and stir through- cook til wilted.
Step 8
Remove from heat. You can either mix yoghurt through or serve yoghurt on the side (my preference). Sprinkle with chopped coriander. Serve with steamed rice and/or papadams