Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories489.1 kcal (24%)
Total Fat26.2 g (37%)
Carbs59.3 g (23%)
Sugars22.7 g (25%)
Protein11.9 g (24%)
Sodium448.2 mg (22%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200°C (390°F).
OvenPreheat
Step 2
Remove and discard of any green leaves from 1 small head of cauliflower - we won't be using them here but they're great for making stock. Cut 2-3cm florets from the stem, then tumble them into a deep roasting tray.
Step 3
Cut 300g (10.6oz) of potatoes into 2-3cm chunks and chuck them into the tray too - there's no need to peel them. Peel and quarter 1 onion, then break 3% of it down into its individual layers and thinly slice the other quarter. Chuck the onion layers into the tray and save the sliced onion for garnish later.
Step 4
Chuck in 3 unpeeled cloves of garlic. Finely grate in 10g (0.4oz) of ginger -no need to peel it. Scatter in 1 tbsp of cumin, 1 tbsp of ground coriander and 1 tsp of
Step 5
cinnamon and squeeze in 2 tbsp of tomato paste. Drizzle in 3 tbsp of oil
Step 6
and sprinkle in a generous pinch of salt.
Step 7
ROAST IT OFF
Step 8
Give everything a good mix on the tray, then spread the veg out into 1 even layer - this will ensure an even cooking.
Step 9
Whack the tray into the oven to roast everything for 15-20 minutes, until the veg is soft throughout and coloured in places and the tomato paste has darkened. Chop 15g (0.5oz) of coriander, then wash up your board, knife and grater while you wait.
Step 10
SIMMER
Step 11
Tip 1400g (14.1oz) tin of tomatoes and 1 tsp sugar into the tray with the veg and whack it back into the oven for a further 10-12 minutes, until darkened and reduced by half. Chuck 2 naans into the oven for the final 2 minutes to warm through.
Step 12
Once the aloo gobi and naans are ready, remove them from the oven. Squeeze the garlic from its skin straight into the tray.
Step 13
Tip 125g (4.4oz) of yoghurt into the tray along with 3% of the coriander
Step 14
from earlier and 1 tbsp of cumin. Give everything a quick mix and season
Step 15
to taste with salt.
Step 16
SERVE
Step 17
Divide the aloo gobi between plates and place a naan to the side of each mound. Scatter over the remaining coriander and sliced onion and serve!
Notes
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Delicious
Easy
Fresh
Go-to
Moist
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