
By Liz R
Shanghai Vegetable Rice
Instructions
Prep:20minCook:10min
This SHANGHAI “VEGETABLE RICE” is a comfort food from my childhood. Essentially Shanghai bok choy, ground pork and rice, this is humble and delicious home-cooking that can be made in 30 minutes.
Updated at: Thu, 17 Aug 2023 04:48:47 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories681.8 kcal (34%)
Total Fat15.9 g (23%)
Carbs110.3 g (42%)
Sugars1.7 g (2%)
Protein21.8 g (44%)
Sodium716.8 mg (36%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2.5 Crice
uncooked, short-grain rice, as pictured in this blog post, or long-grain rice

1.5 lbshanghai bok choy
washed

0.5 lbground pork

½ tspsoy sauce
tamari for gluten-free

¼ tspkosher salt

2 slicesfresh ginger

Neutral oil
for cooking, I use avocado oil

Soy sauce
Bragg’s Liquid Soy Seasoning which we love

chili oil
Instructions
View on saltnpepperhere.com
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Notes
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