By Nicole Duncan
Dr. Steven Masley's Shake (Dr. Masley p. 168)
1 step
Prep:3min
Updated at: Thu, 17 Aug 2023 10:37:17 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories305.4 kcal (15%)
Total Fat9.1 g (13%)
Carbs28.5 g (11%)
Sugars14 g (16%)
Protein29.4 g (59%)
Sodium164.9 mg (8%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all the ingredients in a blender and puree until smooth. Pour into a glass. Enjoy!
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