By Nicole Duncan
Dr. Steven Masley's Shake (Dr. Masley p. 168)
1 step
Prep:3min
Updated at: Thu, 17 Aug 2023 10:37:17 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
9
Low
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat4.9 g (7%)
Carbs33.6 g (13%)
Sugars14.1 g (16%)
Protein32.3 g (65%)
Sodium179.6 mg (9%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all the ingredients in a blender and puree until smooth. Pour into a glass. Enjoy!
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