
By Thara Thanmanithara
Mexican Lentil Tamale with Salsa, Cashew Sour Cream, Avocado & Roasted corn
Instructions
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 02:37:28 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
531
High
Nutrition per serving
Calories4598.4 kcal (230%)
Total Fat78.4 g (112%)
Carbs969.1 g (373%)
Sugars309.1 g (343%)
Protein175.5 g (351%)
Sodium1596.6 mg (80%)
Fiber107.4 g (383%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 TbspRice bran oil
for frying

80gonion
diced

2garlic cloves

1green bell pepper
each

300gbrown mushrooms

1 Tbspsmoked paprika

1 Tbspcumin powder

2 tspdried oregano

2 tspchili powder

150gtomato paste

750gtomato
diced

300gLentils
cooked

2 Tbspgluten-free soy sauce

180gcornmeal

140gflour

2 tspbaking soda

½ tsppink salt

300mlplant milk
Unsweetened

10gCoriander
For Garnish
Cashew Sour Cream
Instructions
No instructions yet
Notes
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