By Thara Thanmanithara
Mexican Lentil Tamale with Salsa, Cashew Sour Cream, Avocado & Roasted corn
Instructions
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 02:37:28 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories529.2 kcal (26%)
Total Fat14.9 g (21%)
Carbs84.4 g (32%)
Sugars12.7 g (14%)
Protein20.3 g (41%)
Sodium887 mg (44%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 TbspRice bran oil
for frying
80gonion
diced
2garlic cloves
1green bell pepper
300gbrown mushrooms
1 Tbspsmoked paprika
1 Tbspcumin powder
2 tspdried oregano
2 tspchili powder
150gtomato paste
750gtomato
diced
300gLentils
cooked
2 Tbspgluten-free soy sauce
180gcornmeal
140gflour
2 tspbaking soda
½ tsppink salt
300mlplant milk
Unsweetened
10gCoriander
For Garnish
Cashew Sour Cream
Instructions
No instructions yet
Notes
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