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Thara Thanmanithara
By Thara Thanmanithara

Mexican Lentil Tamale with Salsa, Cashew Sour Cream, Avocado & Roasted corn

Instructions
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 02:37:28 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
44
High

Nutrition per serving

Calories529.2 kcal (26%)
Total Fat14.9 g (21%)
Carbs84.4 g (32%)
Sugars12.7 g (14%)
Protein20.3 g (41%)
Sodium887 mg (44%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

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