Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
83
High
Nutrition per serving
Calories2941.9 kcal (147%)
Total Fat138.1 g (197%)
Carbs182.9 g (70%)
Sugars63.2 g (70%)
Protein246.7 g (493%)
Sodium4562.1 mg (228%)
Fiber42 g (150%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fillet and bread chicken breasts
Step 2
Mince vegetables and fry on olive oil
Step 3
Add tomatoes and mash
Step 4
Cook for 45 minutes
Step 5
Fry breaded breasts in oil
Step 6
Boil pasta for 12 mins
Step 7
Add sugar to taste close to the end
Notes
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