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CHICKEN MADRAS WITH QUINOA
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Melissa Tereso
By Melissa Tereso

CHICKEN MADRAS WITH QUINOA

Updated at: Thu, 17 Aug 2023 03:18:00 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories407 kcal (20%)
Total Fat17.6 g (25%)
Carbs33.1 g (13%)
Sugars5.8 g (6%)
Protein29.8 g (60%)
Sodium102.5 mg (5%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pan heat the coconut oil on low to medium and add your cloves, cardamom, onion, garlic, ginger and chopped red pepper stir frying gently until your onions are soft, around 5 minutes.
Step 2
Add your cubed chicken, turmeric, cumin, coriander, chilli powder, white pepper, tomato purée and 50ml of water.
Step 3
Stir and then simmer for 15 minutes or until your chicken is cooked through.
Step 4
While your curry is simmering, prepare your quinoa as per the packet instruction.
Step 5
Now your chicken is ready, stir in the juice of half a lemon and present beautifully on your plate with the quinoa.
Step 6
Add chopped coriander to taste as a delicious garnish!

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