CHICKEN MADRAS WITH QUINOA
Leave a note
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories427 kcal (21%)
Total Fat18.8 g (27%)
Carbs37.1 g (14%)
Sugars5.1 g (6%)
Protein30.6 g (61%)
Sodium128.4 mg (6%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 teaspooncoconut oil
3cloves
3cardamom pods
cracked
0.5red onion
chopped
1clove garlic
crushed
1 teaspoonfresh ginger
grated
0.5red pepper
chopped
chicken breast
Palm size and thickness amount, cubed
½ teaspoonturmeric
½ teaspoonground cumin
½ teaspoonground coriander
¼ teaspoonchilli powder
white pepper
1 heaped teaspoontomato purée
50mlwater
30gquinoa
dry weight 90g quinoa cooked weight
0.5juice of lemon
Fresh coriander
chopped, to garnish
Instructions
Step 1
In a pan heat the coconut oil on low to medium and add your cloves, cardamom, onion, garlic, ginger and chopped red pepper stir frying gently until your onions are soft, around 5 minutes.
Step 2
Add your cubed chicken, turmeric, cumin, coriander, chilli powder, white pepper, tomato purée and 50ml of water.
Step 3
Stir and then simmer for 15 minutes or until your chicken is cooked through.
Step 4
While your curry is simmering, prepare your quinoa as per the packet instruction.
Step 5
Now your chicken is ready, stir in the juice of half a lemon and present beautifully on your plate with the quinoa.
Step 6
Add chopped coriander to taste as a delicious garnish!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
