CHICKEN MADRAS WITH QUINOA
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories402.5 kcal (20%)
Total Fat17.6 g (25%)
Carbs31.3 g (12%)
Sugars4.9 g (5%)
Protein30 g (60%)
Sodium103.7 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 teaspooncoconut oil
3cardamom pods
cracked
0.5red onion
chopped
1clove garlic
crushed
1 teaspoonfresh ginger
grated
0.5red pepper
chopped
chicken breast
Palm size and thickness amount of, cubed
½ teaspoonturmeric
½ teaspoonground cumin
½ teaspoonground coriander
¼ teaspoonchilli powder
white pepper
1 heaped teaspoontomato purée
50mlwater
30gquinoa
dry weight or 90g quinoa cooked weight
0.5juice of lemon
Fresh coriander
chopped to garnish
Instructions
Step 1
In a pan heat the coconut oil on low to medium and add your cloves, cardamom, onion, garlic, ginger and chopped red pepper stir frying gently until your onions are soft, around 5 minutes.
Step 2
Add your cubed chicken, turmeric, cumin, coriander, chilli powder, white pepper, tomato purée and 50ml of water.
Step 3
Stir and then simmer for 15 minutes or until your chicken is cooked through.
Step 4
While your curry is simmering, prepare your quinoa as per the packet instruction.
Step 5
Now your chicken is ready, stir in the juice of half a lemon and present beautifully on your plate with the quinoa.
Step 6
Add chopped coriander to taste as a delicious garnish!
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