Chocolate porridge
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat6.1 g (9%)
Carbs33.8 g (13%)
Sugars2.1 g (2%)
Protein7.8 g (16%)
Sodium104.9 mg (5%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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