1/2
2/2
100%
1
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
37
High
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat1.2 g (2%)
Carbs74.4 g (29%)
Sugars6.1 g (7%)
Protein3.8 g (8%)
Sodium283 mg (14%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven 400F. Sauté onion in a large sauce pan with oil until translucent.
OvenPreheatStep 2
Add garlic, thyme and scotch bonnet and cook for another minute.
Step 3
Add jackfruit and all the spices and herbs and fry for another 5 minutes, stirring occasionally.
Step 4
Add the vegetable and mushroom stock and cook down for 5 minutes. Remove from heat.
Step 5
In a baking pan, add the potatoes, carrots, red onion and any vegetables you desire and drizzle with oil and salt. Then top with jackfruit mixture.
Step 6
Cover the baking pan with foil and cook in the oven for 50 minutes and remove the foil for the last 20 minutes.
Notes
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