Spring Rolls
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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories69.3 kcal (3%)
Total Fat0.7 g (1%)
Carbs14.5 g (6%)
Sugars4.5 g (5%)
Protein2 g (4%)
Sodium381.7 mg (19%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Chop onion, cabbage and carrot
2. Add garlic and ginger to a large frying pan 3. Add veggies to frying pan and fry until soft
4. Add soy sauce, vinegar, honey and chilli flakes to the pan and continue to cook and simmer until liquid evaporates
5. Add a small amount of filling to a piece of pastry and roll, place onto an oven/air fryer tray
6. Continue for all of filling and oven bake/air fry on 180° for 25-30 minutes, flipping half way
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