By Weightloss for Women Over 50 Tiffany Riser

{Crustless} Vegetable Quiche 🥚🧀 🥦 🍅

Name: {Crustless} Vegetable Quiche 🥚🧀 🥦 🍅
Cuisine: European, Mediterranean, French
Ingredients: 1 cup egg beaters or whites (1/2 lean); 1/2 cup (2 oz) low moisture part skim 2 % mozzarella cheese (1/2 lean); 1/2 cup tomato, chopped (1 green); 1/2 cup broccoli, chopped (1 green); 1/2 cup zucchini, chopped (1 green); 1 Original Laughing Cow Cheese Wedge (1 healthy fat); 1/4 tsp salt (1 condiment); 1/4 tsp pepper (1/2 condiment); 1/4 tsp onion powder (1/2 condiment)

1 step

1 lean, 3 greens, 2 condiments and 1 healthy fat

Updated at: Thu, 17 Aug 2023 06:03:02 GMT

Nutrition balance score

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Ingredients

1 servings

1 cupegg beaters

or whites, 1/2 lean

½ cuplow moisture part skim 2 % mozzarella cheese

½ cuptomato

½ cupbroccoli

½ cupzucchini

1 WedgeLaughing Cow Cheese

Original, 1 healthy fat

¼ tspsalt

¼ tsppepper

1/2 condiment

¼ tsponion powder

Instructions

Step 1

Preheat oven to 375. Spray a baking dish or muffin tin with Pam cooking spray. Mix ingredients all together in a bowl. Pour mixture into prepared pan. Bake 35 minutes.

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{Crustless} Vegetable Quiche 🥚🧀 🥦 🍅

Nutrition balance score

Ingredients

Instructions

Notes

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