By Weightloss for Women Over 40 Rising Health LLC

{Crustless} Vegetable Quiche 🥚🧀 🥦 🍅

Name: {Crustless} Vegetable Quiche 🥚🧀 🥦 🍅
Cuisine: French, European, Mediterranean
Ingredients: 1 cup egg beaters or whites (1/2 lean); 1/2 cup (2 oz) low moisture part skim 2 % mozzarella cheese (1/2 lean); 1/2 cup tomato, chopped (1 green); 1/2 cup broccoli, chopped (1 green); 1/2 cup zucchini, chopped (1 green); 1 Original Laughing Cow Cheese Wedge (1 healthy fat); 1/4 tsp salt (1 condiment); 1/4 tsp pepper (1/2 condiment); 1/4 tsp onion powder (1/2 condiment)

1 step

1 lean, 3 greens, 2 condiments and 1 healthy fat

Updated at: Thu, 17 Aug 2023 06:03:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories368.3 kcal (18%)

Total Fat14.6 g (21%)

Carbs15.9 g (6%)

Sugars10.4 g (12%)

Protein45.9 g (92%)

Sodium1587.6 mg (79%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupegg beaters

or whites, 1/2 lean

½ cuplow moisture part skim 2 % mozzarella cheese

½ cuptomato

½ cupbroccoli

½ cupzucchini

1 WedgeLaughing Cow Cheese

Original, 1 healthy fat

¼ tspsalt

¼ tsppepper

1/2 condiment

¼ tsponion powder

1/2 condiment

Instructions

Step 1

Preheat oven to 375. Spray a baking dish or muffin tin with Pam cooking spray. Mix ingredients all together in a bowl. Pour mixture into prepared pan. Bake 35 minutes.