Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories399.9 kcal (20%)
Total Fat14.6 g (21%)
Carbs42.2 g (16%)
Sugars5.9 g (7%)
Protein24.3 g (49%)
Sodium1026 mg (51%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Pre-heat oven to 425ยฐ
Step 2
2. Combine zucchini, summer squash, tomatoes, bell pepper, onion in dutch oven/sheet pan/casserole dish, toss with 1 1/2 tbsp olive oil, 2 tsp all-purpose seasoning, salt and pepper. Place in oven uncovered for 18-22mins.
Dutch Oven
Baking sheet
Knife
Cutting Board
Casserole Dish
Step 3
3. Boil 6qt of salted water, add pasta and cook per instructions on box. .
Pot
Step 4
4. Pre-heat large skillet. Add 1tbsp olive oil. Season chicken with 1 1/2tsp all-purpose seasoning, salt/pepper. Sautee until browned on all sides.
Skillet
Knife
Step 5
5. When veggies are done, combine with chicken cubes, and pasta. Serve and top with parmesan as garnish
Notes
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Makes leftovers
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