Chili
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories325.9 kcal (16%)
Total Fat10.9 g (16%)
Carbs38.7 g (15%)
Sugars10.1 g (11%)
Protein19.4 g (39%)
Sodium1744.9 mg (87%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 lbsground meat
2 tspcumin
2yellow onions
medium, diced
2 Tbsptomato paste
1 tspseasoned salt
1 tspsalt
1 tspblack pepper
4 TbspChili powder
1 Tbspgarlic paste
1 cupbeef bouillon
just the powder or paste equivalent
2 x 14.5 ozcans diced tomatoes
chili ready
1 x 28 ozcan Rotel
1 x 15.5 ozcan Kidney beans
light red
1 x 15.5 ozcan red beans
1 x 15.5 ozcan black beans no salt added
drained
1 x 15.5 ozcan Kidney beans
dark red
2 Tbspgranulated sugar
Instructions
Step 1
Set Instant Pot to saute on HIGH. Brown the meat (may not be necessary to use oil depending on meat choices).
Step 2
Add salt, Lawry's, pepper, chili, and cumin.
Step 3
Cook onion, garlic, and tomato paste and cook. Incorporate with the meat.
Step 4
Add all the cans and sugar
Step 5
4 hours on high slow cooker, then remove lid and cook another hour. Let sit for a couple of hours with the lid on before eating.
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