Pollo Guisado
100%
2

By Andrew O.
Pollo Guisado
6 steps
Prep:10minCook:45min
For garnish: spicy chili flakes, fresh chopped parsley
Updated at: Thu, 17 Aug 2023 09:50:43 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories420.4 kcal (21%)
Total Fat24.9 g (36%)
Carbs22.7 g (9%)
Sugars3.6 g (4%)
Protein26 g (52%)
Sodium1304.2 mg (65%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Season the chicken with adobo and sazon seasoning. Be sure to get all sides.
Step 2
Heat the oil in a large pot or Dutch oven over medium-high heat. Add the chicken and cook for 10 minutes to brown all sides, flipping half way through.
Step 3
Add the onion, bell pepper, garlic and sofrito. Stir and cook for 3-4 minutes.
Step 4
Add the olives, potatoes, bay leaves, tomato sauce and chicken broth.
Step 5
Bring to a boil, then reduce the heat to low and cover. Simmer for 30 minutes, or until the chicken is tender and fall-off-the-bone. It should register 165 degrees internal (minimum) when measured with a food thermometer.
Step 6
Garnish with red pepper flakes and fresh chopped parsley and serve.
Notes
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