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Hidden Veggie Pasta
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Ashley Bilyk
By Ashley Bilyk

Hidden Veggie Pasta

Instructions
Cook:1h
Sneak in extra veggies by making them into a velvety and decadent sauce! Even the pickiest eaters won't know there is roughly half the recommended daily amount per serving!
Updated at: Thu, 17 Aug 2023 09:01:05 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories350.7 kcal (18%)
Total Fat18.1 g (26%)
Carbs33.1 g (13%)
Sugars4.1 g (5%)
Protein13.3 g (27%)
Sodium621.7 mg (31%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
8Roma tomatoes
quartered
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
1Onion
Small
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
1Red bell pepper
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
2 TblspOil
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
2 TspGarlic powder
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
1 TspSalt
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
1 CupSpinach
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
1 lbItalian sausage
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
10 OzPasta
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
1.5 TspChicken bullion
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
½ tspred pepper flakes
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
½ tsporegano
8 Roma tomatoes (quartered) 1 Small Onion (cubed) 1 Red bell pepper (cubed) 2 Tblsp Oil (olive oil is best) 2 Tsp Garlic powder (Roasted garlic powder is best) 1 Tsp Salt 1 Cup Spinach (frozen or fresh) 1 lb Italian sausage 10 Oz Pasta 1 1/2 Tsp Chicken bullion 1/2 tsp red pepper flakes 1/2 tsp oregano 1 Tsp basil
1 Tspbasil

Instructions

View on Hidden Veggie Pasta
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