Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories362.3 kcal (18%)
Total Fat22.7 g (32%)
Carbs31.4 g (12%)
Sugars9.3 g (10%)
Protein12.6 g (25%)
Sodium441 mg (22%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast the sourdough and leave to cool slightly. Mash the avocado with chopped fresh basil, chives and a little grated parmesan. Season well with salt, pepper, lemon zest and juice.
Step 2
Top with diced sun dried tomatoes, capers, slithers of parmesan and an extra scattering of lemon zest and chives.
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