Black bean quesadillas

Name: Black bean quesadillas
Cuisine: Mexican, Latin American, American
Ingredients: 100g tinned black beans, drained; 40g mature cheddar, grated; 1 tsp ground cumin; 1 red chilli, finely chopped; Juice of 1 lime; 40g spring onions, finely chopped; Small bunch of coriander, chopped; Salt and pepper; 2 small corn tortillas; Green salad, to serve

1 step

Updated at: Thu, 17 Aug 2023 14:02:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories487 kcal (24%)

Total Fat16.5 g (24%)

Carbs62.2 g (24%)

Sugars3.9 g (4%)

Protein21.9 g (44%)

Sodium1305.7 mg (65%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gblack beans

tinned, drained

40gmature cheddar

grated

1 tspground cumin

Instructions

Step 1

Combine all of the ingredients, except the tortillas, in a large bowl and roughly mash together with a fork or potato masher. Season with salt and pepper then spread the mixture over one of the tortillas in an even layer. Top with the second tortilla and press together. Heat a large, dry frying pan over a medium heat and add the quesadilla. Cook for 3-4 minutes on each side, pressing down occasionally with a spatula. Slide onto a board, cut into wedges and serve with the salad.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!