By Lynette McWilliams
Latin American Chicken Soup with Greens — Rebecca Katz
MAKES 6 SERVINGS • PREP TIME: 15 minutes • COOK TIME: 20 minutes There’s a misconception in Mexican cooking that the only greens used are herbs, such as cilantro. In fact, greens gathering and consumption in Mexico goes back centuries. Swiss chard is a hugely popular Mexican green, and it’s the bas
Updated at: Thu, 17 Aug 2023 03:29:08 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories233.6 kcal (12%)
Total Fat12.8 g (18%)
Carbs18.8 g (7%)
Sugars6.9 g (8%)
Protein12 g (24%)
Sodium589.2 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
diced small
½ tspsalt substitute
2carrots
peeled and diced
2celery stalks
diced
1red bell pepper
seeded and diced
1jalapeño peppers
small, seeded and diced
2cloves garlic
chopped
½ teaspoonground cumin
¼ teaspoondried oregano
1 x 14.5 ouncecan diced tomatoes
6 cupsChicken Stock
Old-Fashioned, Magic Mineral Broth or store-bought broth
1 cupSwiss chard
removed from the stem and thinly sliced
1 cupchicken
thinly sliced, cooked
2 tablespoonsfreshly squeezed lime juice
2 tablespoonsfresh cilantro
chopped, for garnish
0.5avocado
pitted and diced, for garnish
Croutons
from polenta, for garnish
Instructions
View on rebeccakatz.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!