By Tais Sardinas
One-pot Creamy Mushroom Pasta
Instructions
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 13:28:02 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
47
High
Nutrition per serving
Calories686.5 kcal (34%)
Total Fat26.2 g (37%)
Carbs96 g (37%)
Sugars9.8 g (11%)
Protein22.7 g (45%)
Sodium699.6 mg (35%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10mlolive oil
2shallots
large, finely chopped
6cloves garlic
minced
1fresh red chili
finely minced
500mlvegetable broth
400gcoconut milk
canned, full-fat
200gbrown mushrooms
thinly sliced
200goyster mushrooms
thinly sliced
400gfusilli pasta
or other gluten free pasta
¼ cupsun-dried tomato
from a jar, coarsely chopped
10gnutritional yeast
1 Tbspsodium-reduced soy sauce
or coconut aminos
4gground paprika
pepper
to taste
sea salt
to taste
100gspinach
4lemon wedges
to serve
fresh basil leaves
thinly sliced, to serve
Instructions
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Notes
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One-dish