Greek Style Roasted Bronzino

Name: Greek Style Roasted Bronzino
Cuisine: European, Mediterranean, Greek
Ingredients: 1 small Bronzino, sliced open bones removed; Kosher Salt; Pepper; Red onion, sliced; Lemon, sliced; Cherry tomatoes; Dill; ¼ cup lemon juice, freshly squeezed; 1 tsp dried oregano; 1 large garlic clove minced; ¾ teaspoon kosher salt; ▢ ¾ teaspoon black pepper; ▢ ¾ cup extra virgin olive oil

8 steps

Updated at: Wed, 13 Dec 2023 21:10:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories1733.8 kcal (87%)

Total Fat174.9 g (250%)

Carbs15.7 g (6%)

Sugars5.2 g (6%)

Protein32.8 g (66%)

Sodium2296.5 mg (115%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1Bronzino

small, sliced open bones removed

Dressing

¼ cuplemon juice

freshly squeezed

1 tspdried oregano

1garlic clove

large, minced

¾ teaspoonkosher salt

¾ teaspoonblack pepper

¾ cupextra virgin olive oil

Instructions

Step 1

Line cookie sheet with aluminum foil

Step 2

Brush aluminum foil with olive oil

Step 3

Cut 2 slits on each side of the whole fish

Step 4

Season fish with salt and pepper- season outside, cavity and in slits

Step 5

Stuff cavity with lemons and red onions

Step 6

Roast on 400 in the center rack of your heated oven for 5 minutes on one side, then turn over and cook for another 5 to 7 minutes or until the fish is cooked and flakes easily. Cooking thermometer temperature should reach 145. Turn the broiler on and place the fish about 6 inches from the heat source for 3 to 4 minutes or until the skin chars.

Step 7

Whisk together dressing ingredients besides oil and slowly add the oil while whisking vigorously.

Step 8

As soon as the fish is finished, remove it from the oven. Transfer the fish to a serving platter and drizzle immediately with as much of the sauce as you like, making sure to add some of the sauce all over the cavity part as well. Toss the cherry tomatoes with a little salt and spoon them over the fish (you can drizzle a bit of the sauce again all the tomatoes). Finish with fresh dill. Serve immediately.