Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories499.7 kcal (25%)
Total Fat12.3 g (18%)
Carbs85.9 g (33%)
Sugars26.6 g (30%)
Protein17.1 g (34%)
Sodium86.1 mg (4%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mélanger les ingrédients dans un bol
yaourt100g
flocons d'avoine70g
lait100mlStep 2
Mettre au frigo pendant la nuit
Step 3
Le lendemain, décorer le bol avec les fruits et des biscuits au choix
framboises10 
banane1 View on instagram.com
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