By America Gonzalez
Overnight Oats
Method of cooking: Refrigerator
Tools needed: 1/4 teaspoon, tablespoon, 1/4 cup, jar.
Updated at: Thu, 17 Aug 2023 13:28:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories244.8 kcal (12%)
Total Fat5.3 g (8%)
Carbs41.4 g (16%)
Sugars12.5 g (14%)
Protein9 g (18%)
Sodium50.8 mg (3%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Place all ingredients in jar and mix until combined.
Step 2
2. Cover the jar and refrigerate for at least 2 hours.
Step 3
3. Uncover and add toppings.
Step 4
4. Thin with almond milk if desired.
Notes
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