Overnight Oats

Name: Overnight Oats
Cuisine: World Cuisine
Ingredients: 1/2 cup old fashion oats; 1/2 cup almond milk; 1/4 cup non-fat Greek yogurt; 1 tbsp chia seeds; 1 tbsp honey; 1/4 tsp vanilla extract; Fruit purée if desired

4 steps

Method of cooking: Refrigerator Tools needed: 1/4 teaspoon, tablespoon, 1/4 cup, jar.

Updated at: Thu, 17 Aug 2023 13:28:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories171.2 kcal (9%)

Total Fat4.2 g (6%)

Carbs28.3 g (11%)

Sugars12.6 g (14%)

Protein6.4 g (13%)

Sodium48.4 mg (2%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupold fashion oats

½ cupalmond milk

¼ cupnon-fat greek yogurt

1 Tbspchia seeds

1 Tbsphoney

¼ tspvanilla extract

Fruit purée

if desired

Instructions

Step 1

1. Place all ingredients in jar and mix until combined.

Step 2

2. Cover the jar and refrigerate for at least 2 hours.

Step 3

3. Uncover and add toppings.

Step 4

4. Thin with almond milk if desired.

Notes

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