Greek Salad with Halloumi

Name: Greek Salad with Halloumi
Cuisine: European, Mediterranean, Greek
Ingredients: 2 tomatoes, roughly chopped; 1/2 small red onion, peeled and finely sliced; 1/2 green pepper, deseeded and chopped; 1/4 cucumber, roughly chopped; 1 tsp olive oil; 1/2 tsp red wine vinegar; 1 tsp dried oregano; salt and pepper; 140g reduced-fat halloumi, sliced

4 steps

general meal

Updated at: Thu, 17 Aug 2023 13:50:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories532.8 kcal (27%)

Total Fat29.3 g (42%)

Carbs17 g (7%)

Sugars10 g (11%)

Protein37 g (74%)

Sodium2890.9 mg (145%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2tomatoes

roughly chopped

0.5red onion

small, peeled and finely sliced

0.5green pepper

deseeded and chopped

0.25cucumber

roughly chopped

1 tspolive oil

½ tspred wine vinegar

1 tspdried oregano

salt

pepper

140greduced-fat halloumi

sliced

Instructions

Step 1

Step 1 Combine the tomato, onion, pepper, cucumber, oil, vinegar and oregano in a large bowl.

Step 2

Season to taste and set aside.

Step 3

Step 2 Heat a griddle pan over a high heat, pat the halloumi dry on kitchen paper then cook for 1 minute on each side or until golden and lightly charred.

Step 4

Served with the salad.