By Brian Phelan
Zesty Gardein Vegetarian Meatball Sub With Melted Provolone, Sautéed Peppers, and Italian Slaw
Not a meat eater or looking to enjoy the same sandwich satisfaction without the cholesterol? Our vegetarian meatball sub starts with Gardein's so-good-it'll-fool-you veggie meatballs, slathered in marinara and topped with the requisite accompaniments of sautéed onions, peppers, and plenty of creamy Provolone cheese. Nestled into a crusty baguette and paired with an Italian-inspired balsamic slaw, this is a dish that will delight everyone around the table.
Updated at: Thu, 17 Aug 2023 12:55:29 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories709.2 kcal (35%)
Total Fat21.1 g (30%)
Carbs99 g (38%)
Sugars17.7 g (20%)
Protein32.7 g (65%)
Sodium1974.6 mg (99%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Prepare the Ingredients Preheat oven to 375 degrees and prepare a baking sheet with foil or use a nonstick baking sheet. Thoroughly rinse produce and pat dry. Remove membrane (spiny white innards) and seeds from bell pepper and slice into thin strips (julienne). Julienne onion. Mince garlic cloves. 2 Toast the Baguettes Halve the baguettes horizontally. If desired, hollow out 2 baguette halves slightly to create a well for the meatballs and toppings. Arrange on a baking sheet, drizzle with a bit of olive oil, and place in the oven to warm and soften for 3-4 minutes. Remove from oven and reserve. 3 Prepare the Meatballs In a medium pan over high heat, combine 1 tsp. olive oil, the onion, bell pepper, and half the garlic. Allow to cook for 3-4 minutes, or until onion becomes translucent. Add meatballs and cook for another 6-7 minutes or until they are warmed throughout and slightly browned. Once meatballs and vegetables are cooked to desired temperature, add marinara sauce and reduce heat to low. Simmer for 2-3 minutes and remove from heat. Season with a pinch of salt and pepper. 4 Prepare the Slaw In a clean mixing bowl, combine the slaw mix, the remaining garlic to taste, balsamic vinegar, 1 tsp. olive oil, dried oregano, and a pinch of salt and pepper. Toss thoroughly and place in refrigerator to chill until ready to serve. 5 Assemble the Sub Place 5 meatballs and even amounts of sauce and vegetables into one half of each toasted baguette. Top other baguette halves with 2 slices of provolone cheese each. Toast in oven for 4 minutes, or until cheese is melted and bubbly. 6 Plate the Dish Place a meatball sandwich on each plate. Add a serving of slaw on the side, or if desired, on top of the sub. Garnish with freshly cracked black pepper.
View on homechef.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!