Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories487.8 kcal (24%)
Total Fat37.4 g (53%)
Carbs12.2 g (5%)
Sugars5.8 g (6%)
Protein26.4 g (53%)
Sodium294.2 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Remove top of pepper, seed, and cut in half (lengthwise)
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Step 2
Dice onion, mince garlic, and dice tomato (if canned, drain)
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Step 3
Preheat oven
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Main
Step 4
Fill a small pot with water, boil, and put pepper halves in for 3 min
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Step 5
Remove peppers from water and place on paper towel inverted to drain
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Step 6
Heat oil in 10" skillet and cook onions 2 min
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Step 7
Add garlic to skillet
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Step 8
Add beef to skillet. Add basil, oregano, and pepper. Cook until browned
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Step 9
Pour in tomatoes. Reduce heat to medium-low and simmer 5 min
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Step 10
Remove skillet from heat and stir in 2 tbsp of the cheese. Spoon the mix into the pepper halves
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Step 11
Place peppers in a greased 5x5 baking dish and sprinkle remaining cheese on top
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Step 12
Cover dish with aluminum foil and bake 15 min
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Notes
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