Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories487.9 kcal (24%)
Total Fat37.4 g (53%)
Carbs12.1 g (5%)
Sugars4 g (4%)
Protein26.4 g (53%)
Sodium294.2 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Remove top of pepper, seed, and cut in half (lengthwise)
green pepper1
Step 2
Dice onion, mince garlic, and dice tomato (if canned, drain)
onion¼ cup
clove garlic1
diced tomatoes¼ cup
Step 3
Preheat oven
OvenPreheat
Main
Step 4
Fill a small pot with water, boil, and put pepper halves in for 3 min
Pot
green pepper1
Step 5
Remove peppers from water and place on paper towel inverted to drain
green pepper1
Step 6
Heat oil in 10" skillet and cook onions 2 min
Skillet
onion¼ cup
Step 7
Add garlic to skillet
clove garlic1
Step 8
Add beef to skillet. Add basil, oregano, and pepper. Cook until browned
ground beef4 oz
dried basil¼ tsp
dried oregano¼ tsp
black pepper⅛ tsp
Step 9
Pour in tomatoes. Reduce heat to medium-low and simmer 5 min
diced tomatoes¼ cup
Step 10
Remove skillet from heat and stir in 2 tbsp of the cheese. Spoon the mix into the pepper halves
shredded cheddar cheese3 Tbsp
Step 11
Place peppers in a greased 5x5 baking dish and sprinkle remaining cheese on top
Baking dish
green pepper1
shredded cheddar cheese3 Tbsp
Step 12
Cover dish with aluminum foil and bake 15 min
Foil
Notes
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