By stevriam
Sausage Pasta Skillet
5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 07:39:34 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
46
High
Nutrition per serving
Calories862.6 kcal (43%)
Total Fat35.6 g (51%)
Carbs98.2 g (38%)
Sugars10.1 g (11%)
Protein35.8 g (72%)
Sodium1086.4 mg (54%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packageItalian sausage
450gpenne pasta
1red bell pepper
sliced
1red onion
small, sliced
4 clovesgarlic
minced
Salt
pepper
fresh cracked, to taste
4tomatoes
large ripe, diced
2 tablespoonscrushed tomato
½ cupvegetable broth
or chicken
½ teaspooncrushed chili pepper
1 teaspoonItalian seasoning
2 teaspoonsfennel seeds
crushed in a mortar
1scallion
sliced, for garnish
basil
Fresh chopped, for garnish
Instructions
Step 1
1. To make the sausage pasta skillet: Cook pasta according to package directions, until al dente. Drain and set aside.
Step 2
2. Heat a bit of oil in a large skillet over medium heat. Add sausages and cook until browned on all sides. You can add 1/4 cup (60ml) of water so they don’t blacken and stick to the pan. When the sausages are almost cooked, transfer to a cutting board.
Step 3
3. In the same skillet (remove water but keep the brown bits), add 1 tablespoon oil and sauté onions with crushed fennel seeds, crushed chili pepper flakes, and Italian seasoning. Add the garlic, ground tomato and continue to sauté for a couple of minutes, stirring constantly. Then add bell pepper and diced tomatoes and cook until vegetables are crisp-tender. Stir in broth and cook for another minute or so. Season to taste with salt and pepper.
Step 4
4. Slice sausage into 1/4 or 1/2-inch pieces and add back to the skillet with other ingredients. Cook for 5 to 10 minutes, until sausage is cooked through and sauce is thickened.
Step 5
5. Add pasta to the skillet and reheat for a couple of minutes, stirring gently to coat the pasta with the sauce. Garnish the sausage pasta skillet with basil, chopped scallion, and parmesan cheese. Enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












