Sausage and Pepper Foil Packets

Name: Sausage and Pepper Foil Packets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 (10-ounce can) Ro*Tel® Mild Diced Tomatoes & Green Chilies, undrained; 1 Cup vegetable stock; 1 1/2 Cups instant white rice; 1 (12-ounce) package andouille sausage, cut into 1/2-inch slices; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 onion, chopped; 2 Tablespoons olive oil; 3 Cloves garlic, minced; 1 tablespoon Cajun seasoning; Kosher salt and freshly ground black pepper, to taste; 2 Tablespoons chopped fresh parsley leaves

7 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 07:39:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories326.3 kcal (16%)

Total Fat19.2 g (27%)

Carbs26.8 g (10%)

Sugars3.2 g (4%)

Protein12.5 g (25%)

Sodium1135.3 mg (57%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 x 10 ouncecan rotel mild diced tomatoes and green chiles

undrained

1 cupvegetable stock

1.5 Cupsinstant white rice

1 x 12 ounceandouille sausage

package, cut into 1/2-inch slices

2 tablespoonsolive oil

3cloves garlic

minced

1 tablespooncajun seasoning

kosher salt

to taste

freshly ground black pepper

to taste

2 tablespoonsfresh parsley leaves

chopped

Instructions

Step 1

Preheat a gas or charcoal grill over high heat.

Step 2

In a medium bowl, combine Ro*Tel®, vegetable stock and rice; set aside.

Step 3

In a large bowl, combine sausage, bell peppers, onion, olive oil, garlic and Cajun seasoning; season with salt and pepper, to taste.

Step 4

Cut four sheets of foil, about 12-inches long. Divide the rice and sausage mixture into 4 equal portions and add to the center of each foil in a single layer.

Step 5

Fold up all 4 sides of each foil packet over the rice and sausage, covering completely and sealing the packets closed.

Step 6

Place foil packets on the grill and cook until peppers are tender and sausage is heated through, about 12-14 minutes.

Step 7

Serve immediately, garnished with parsley, if desired.

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