By Paul Scally
Very Vic
1 step
Prep:10min
An overnight oats recipe I developed for my girlfriend, which I made a little sweeter than my standard overnight oats, but still with a good dose of fiber, protein, and healthy fats to start your morning off right
Updated at: Sun, 09 Feb 2025 12:06:33 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories456.2 kcal (23%)
Total Fat18.6 g (27%)
Carbs56.3 g (22%)
Sugars21.6 g (24%)
Protein24.2 g (48%)
Sodium325.8 mg (16%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add ingredients to a Tupperware, and mix until fully combinrd. Optionally top with mini chocolate chips. Store in the fridge overnight
unsweetened vanilla almond milk45g
salt
chia seeds12g
protein powder15g
raspberry jelly18g
banana110g
almond extract
natural peanut butter24g
cocoa powder5g
oats¼ cupView on poormanprotein.com
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