Peas & Rice – Guyanese Style

Peas & Rice – Guyanese Style. Rice & Peas is almost always on any holiday or family get-together. This recipe was tweaked to be made more nutritious by Daniela Galea, a registered dietitian

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Soak black-eyed peas, in the fridge overnight in cold water.

Step 2

Fill water to about an inch above the peas. Simmer until peas are cooked but still firm. This can take an hour or more.

Step 3

Rinse & set aside.

Step 4

Toast cardamom in pods. Cool, remove seeds from pod & grind.

Step 5

Rinse rice & drain.

Step 6

On a medium-high setting, heat oil in a deep skillet or large pot.

Step 7

Toast rice, stirring occasionally. About 15-20 minutes.

Step 8

Add onions, garlic, celery, pepper, cardamon & thyme.

Step 9

Keep stirring for 5-10 minutes.

Step 10

Add peas, coconut milk, water, butter, if using. Stir. Bring to a boil, then to a simmer. Cover.

Step 11

Cook until water is evaporated & rice is tender.

Step 12

Turn off burner, cover & let sit for 10-15 minutes before serving.

Step 13

Enjoy!

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