3 Ingredient Kale Chips

Name: 3 Ingredient Kale Chips
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 bunch kale, leaves chopped and stems discarded; 1 tbsp coconut oil

5 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 13:57:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories71.2 kcal (4%)

Total Fat4.5 g (6%)

Carbs6.8 g (3%)

Sugars1.8 g (2%)

Protein3.3 g (7%)

Sodium29.5 mg (1%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchkale

leaves chopped and stems discarded

1 Tbspcoconut oil

Instructions

Step 1

Preheat oven to 200°C or 400°F.

Step 2

Arrange kale on a lined baking tray and drizzle with coconut oil.

Step 3

Toss to coat.

Step 4

Sprinkle with sea salt, pepper and 1 tsp spices of your choice.

Step 5

Bake in the oven for 12-15 minutes, or until crispy and golden.

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