By Chukwuma Onyeije
Vegan Lentil Stew
5 steps
Prep:15minCook:45min
Enjoy this hearty Vegan Lentil Stew, it is perfect comfort stew. It is loaded with carrots, potatoes, celery, and full of flavor. This is the best vegan lentil stew ever!
Updated at: Thu, 17 Aug 2023 14:01:32 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat3.6 g (5%)
Carbs44.4 g (17%)
Sugars6.3 g (7%)
Protein14.2 g (28%)
Sodium951.5 mg (48%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsdried lentils
green or brown lentils sorted and rinsed
1 tablespoonolive oil
or 1/4 cup water
1onion
medium, finely chopped
3cloves garlic
minced
2stalks celery
chopped
1 teaspoonitalian seasoning
½ teaspoonground paprika
½ teaspooncumin
½ teaspoondried thyme
1 x 14 ouncescan diced tomatoes
1 tablespoontomato paste
optional
2carrots
medium, diced
1potato
medium, diced
6 cupsvegetable broth
1bay leaf
¼ teaspooncayenne pepper
salt
to taste
Instructions
Step 1
Heat oil or water in a large saucepan over medium heat. Add onions and cook for about 3 minutes. Add garlic and cook for another minute
Step 2
Add celery, Italian seasoning, paprika, cumin, thyme and cook for 30 seconds.
Step 3
Add lentils, tomatoes, tomato paste, carrots and potatoes, bay leaf and vegetable broth.
Step 4
Bring to boil, reduce heat to simmer for about 40 minutes or until stew has reached the desired texture.
Step 5
Remove bay leaf, season with salt and pepper and serve
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