By Nisha Melvani
Easy Pasta with Peas
Instructions
Prep:5minCook:15min
This 7-ingredient Easy Pasta with Peas is packed with plant-based protein and takes just 15 minutes to make. It's healthy, budget-friendly and delicious.
Updated at: Thu, 17 Aug 2023 11:28:54 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
30
High
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat8.4 g (12%)
Carbs77.5 g (30%)
Sugars15.6 g (17%)
Protein20.8 g (42%)
Sodium460.3 mg (23%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncespasta
olive oil
Generous
3shallots
large, thinly sliced
6garlic cloves
large, thinly sliced
½ teaspooncrushed red pepper
or to taste
3 cupssweet green peas frozen
or fresh
1lemon
large, zest and juice, plus more as needed
½ cupfresh mint leaves
optional
½ tablespoonmellow miso
¼ cuphemp seeds
or tahini or almond butter
1 tablespoonnutritional yeast
optional
salt
to taste
freshly ground black pepper
to taste
Instructions
View on Cooking For Peanuts
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