By Nisha Melvani
Easy Pasta with Peas
Instructions
Prep:5minCook:15min
This 7-ingredient Easy Pasta with Peas is packed with plant-based protein and takes just 15 minutes to make. It's healthy, budget-friendly and delicious.
Updated at: Thu, 17 Aug 2023 11:28:54 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories425.6 kcal (21%)
Total Fat8.4 g (12%)
Carbs69.1 g (27%)
Sugars12.1 g (13%)
Protein18 g (36%)
Sodium407.8 mg (20%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncespasta
olive oil
Generous
3shallots
large, thinly sliced
6garlic cloves
large, thinly sliced
½ teaspooncrushed red pepper
or to taste
3 cupssweet green peas frozen
or fresh
1lemon
large, zest and juice, plus more as needed
½ cupfresh mint leaves
optional
½ tablespoonmellow miso
¼ cuphemp seeds
or tahini or almond butter
1 tablespoonnutritional yeast
optional
salt
to taste
freshly ground black pepper
to taste
Instructions
View on Cooking For Peanuts
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