Orzo Salad with Lemon Herb Dressing

Name: Orzo Salad with Lemon Herb Dressing
Cuisine: Mediterranean
Ingredients: 1 tsp chopped shallots; 1 tsp Dijon mustard; 1 tablespoon chopped parsley; 1/2 tsp dried oregano; 2 tablespoons apple cider vinegar; 1 tablespoon olive oil; Juice of 1 lemon; 1/2 tsp hot honey (I used @mikeshothoney but you can use regular honey with a pinch of crushed red pepper, omit if vegan!); Orzo or Banza Rice; Little gem lettuce; Radish; Avocado; Fennel; Blood Orange; Cherry tomatoes; Red onion; Sunflower Seeds; Breadcrumbs

4 steps

Yesterday’s sunny and warm day called for a rainbow salad: Little gem lettuce with radishes, avocado, fennel, blood orange, cherry tomatoes, red onion, chickpea “orzo/rice” (@eatbanza), and sunflower seeds tossed in breadcrumbs and an herby lemon dressing

Updated at: Thu, 17 Aug 2023 12:12:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories781 kcal (39%)

Total Fat37.1 g (53%)

Carbs101.9 g (39%)

Sugars17.4 g (19%)

Protein19.4 g (39%)

Sodium412.2 mg (21%)

Fiber24.8 g (89%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 tspshallots

chopped

1 tspdijon mustard

1 tablespoonparsley

chopped

½ tspdried oregano

2 tablespoonsapple cider vinegar

1 tablespoonolive oil

1juice of lemon

½ tsphot honey

I used @mikeshothoney but you can use regular honey with a pinch of crushed red pepper, omit if vegan

Instructions

Step 1

Make the dressing: Whisk or mix shallots, mustard, parsley, oregano, apple cider vinegar, olive oil, lemon juice, and hot honey together. Add salt and pepper to taste.

Step 2

Cook the Orzo or Banza Rice, drain.

Step 3

Prepare the Salad: Slice/chop/dice the salad ingredients - radish, avocado, fennel, orange, tomatoes, red onion.

Step 4

Assemble the Salad: Mix all the ingredients together with lemon dressing to taste.

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