Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories54.7 kcal (3%)
Total Fat1.2 g (2%)
Carbs10.7 g (4%)
Sugars1.3 g (1%)
Protein2.4 g (5%)
Sodium236.5 mg (12%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Powder Mix
Instructions
Step 1
Grind the ingredients for powder mix to a fine powder
Step 2
Soak the tamarind in warm water and extract the pulp
Step 3
Microwave the garlic bulb for 15 seconds and peel the cloves
Step 4
Mix tamarind pulp, garlic cloves, asaefoetida and salt and boil for 5 mins
Step 5
Mix the powder in a little water and add to the boiling tamarind paste and boil for another 10 mins
Step 6
Temper the cumin seeds in the ghee and add to the rasam.
Step 7
Add fresh coriander stalks
Notes
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0 disliked
Delicious
Easy
Fresh
Spicy
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