Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories553.3 kcal (28%)
Total Fat28.6 g (41%)
Carbs53.5 g (21%)
Sugars2.8 g (3%)
Protein18.3 g (37%)
Sodium1130.2 mg (57%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3eggs
large
8 ozbacon
1onion
medium
1 tablespoonvegetable oil
5 cupsrice
cooked
salt
to taste
black pepper
to taste
1 teaspoonsugar
2 tablespoonssoy sauce
Garnish
Instructions
Step 1
Beat three eggs in an empty bowl and add a bit of salt until well-combined.
Step 2
Cut bacon into 1-inch (2 ½ cm) pieces and finely dice the onion.
Step 3
Heat oil in either a wok or nonstick frying pan over medium heat and add beaten eggs. Gently scramble the eggs; when they are almost done, remove from wok and set aside.
Step 4
Add bacon to the wok and allow it to render down and become crisp. Once the bacon is done, take it out of the wok and set aside, along with the scrambled eggs.
Step 5
Add the diced onion to the wok and stir-fry until translucent. Then add the cooked rice, make sure the rice is fluffed and cooled, and stir-fry for 2 to 5 minutes. Use spatula to break up any clumps.
Step 6
Add the salt, pepper, sugar, and soy sauce. Stir for another minute or so.
Step 7
Once there is steam coming off the rice and it is completely heated through, add scrambled eggs and cooked bacon.
Step 8
Sprinkle with green onion, as desired.
View on Bacon And Egg Fried Rice
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