Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Nutrition per serving
Calories645.7 kcal (32%)
Total Fat25.5 g (36%)
Carbs62.5 g (24%)
Sugars26.3 g (29%)
Protein43.1 g (86%)
Sodium2750.3 mg (138%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Finally chopped onion, garlic and apple. Saute in pan with salt, and thyme.
Step 2
Onion mixture has cooled add egg, Worcestershire sauce, panko, mustard, ketchup and avocado oil.
Step 3
Form into patties and cook and olive oil. Chicken broth into pan while cooking to add moisture and make gravy.
Step 4
Remove turkey patties once cooked and add chickpea flour to drippings to make thicker gravy
Notes
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