Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories382.1 kcal (19%)
Total Fat7.5 g (11%)
Carbs61.1 g (23%)
Sugars11.5 g (13%)
Protein25.8 g (52%)
Sodium1747.8 mg (87%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Let the beef get to room temperature for 20-30 minutes then slice into bite-sized chunks. Heat a frying pan over a high heat and spray the pan with low cal oil Fry the quorn for 2 minutes, turning halfway through, then remove and set aside.
Step 2
Lower the heat to medium and add the honey, chilli sauce, soy sauce, rice vinegar and garlic to the frying pan Deglaze the pan by scraping the browned bits off the bottom of the pan, then whisk the cornflour and 2-3 tablespoons of water together to form a paste before adding to the pan.
Step 3
Once the sauce has thickened, add the steak and cook until it's done to your liking. Meanwhile, steam the spring greens for 6-8 minutes and cook the noodles according to the packet instructions.
Step 4
Remove the cooked quorn from the sauce and set aside Add the drained noodles to the sauce and stir, ensuring that the noodles are fully coated in the sauce. Divide the spring greens and noodles between two airtight containers, then top with the cooked beef. If you wish, garnish with sliced spring onion, sesame seeds and sliced chilli. This meal will keep in the fridge for up to 3 days or in the freezer for up to 3 months.
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