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Lowcountry Stew Chicken

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Lowcountry Stew Chicken

Prep:5minCook:1h 30min

A South Carolina stew in a deeply flavored, light-bodied sauce. It features a slow-cooked bird smothered in a savory brown gravy, served hot over grits or rice.

Updated at: Thu, 17 Aug 2023 09:48:52 GMT

Nutrition balance score

Good

Glycemic Index

31

Low

Glycemic Load

5

Low

Nutrition per serving

Calories483 kcal (24%)

Total Fat29 g (41%)

Carbs15.5 g (6%)

Sugars5.6 g (6%)

Protein37.8 g (76%)

Sodium734.4 mg (37%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 poundschicken drumsticks

bone-in, skin-on, or thighs

freshly ground black pepper

3 tablespoonsneutral oil

such as vegetable or peanut, divided

medium, thinly sliced

2 ribscelery

0.5 ounceall-purpose flour

4 cupschicken stock

homemade or low-sodium, store-bought

1 teaspoongarlic powder

½ teaspoononion powder

¼ teaspoonground dried sage

¼ teaspoonground dried oregano

¼ teaspoonsmoked paprika

cooked, grits, or buttered pasta, for serving

Instructions

View on seriouseats.com

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Notes

2 liked

0 disliked

Easy

Special occasion

Faith Forman· 3 years ago

Special occasion

My husband loved this. I thought it was quite good but missing something. Only alterations were white rice flour to make it gluten free and fresh oregano because we had it. Next time I might add a splash of fish sauce for added umami and use an immersion blender on the gravy at the end. Overall good, easy to make, would make again.