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100%
1
By Lisa
Lowcountry Stew Chicken
Instructions
Prep:5minCook:1h 30min
A South Carolina stew in a deeply flavored, light-bodied sauce. It features a slow-cooked bird smothered in a savory brown gravy, served hot over grits or rice.
Updated at: Thu, 17 Aug 2023 09:48:52 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories389.8 kcal (19%)
Total Fat23.6 g (34%)
Carbs15.4 g (6%)
Sugars5.6 g (6%)
Protein27.2 g (54%)
Sodium672.4 mg (34%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundschicken drumsticks
bone-in, skin-on, or thighs
kosher salt
freshly ground black pepper
3 tablespoonsneutral oil
such as vegetable or peanut, divided
1yellow onion
medium, thinly sliced
2 ribscelery
thinly sliced
0.5 ounceall-purpose flour
4 cupschicken stock
homemade or low-sodium, store-bought
1 teaspoongarlic powder
½ teaspoononion powder
¼ teaspoonground dried sage
¼ teaspoonground dried oregano
¼ teaspoonsmoked paprika
rice
cooked, grits, or buttered pasta, for serving
Instructions
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Notes
2 liked
0 disliked
Easy
Special occasion
