Carrot-peachy smoothie
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By Marharyta Milinkevich
Carrot-peachy smoothie
3 steps
Prep:5minCook:5min
Updated at: Thu, 17 Aug 2023 10:34:27 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories273 kcal (14%)
Total Fat8 g (11%)
Carbs37.8 g (15%)
Sugars27.6 g (31%)
Protein14.2 g (28%)
Sodium151.6 mg (8%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Add all ingredients to a high speed blender. Blend until smooth.
BlenderMix
carrots100g
frozen peaches90g
extra firm tofu35g
agave syrup20ml
soy milk1 cupStep 2
2. Use a spoon to decorate the glass with yogurt. Pour the smoothie into a glass.
Glass
plant yogurt10gStep 3
Enjoy!
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