By Liz Motter
Creamy Coconut Chickpea Curry over garlic rice
22 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 02:58:23 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories470.2 kcal (24%)
Total Fat30.4 g (43%)
Carbs45.4 g (17%)
Sugars11.3 g (13%)
Protein10.3 g (21%)
Sodium695 mg (35%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and finely chop garlic
Step 2
Halve, peel, and finely chop half the onion
Step 3
Drain and rinse chickpeas
Step 4
Dice tomato
Step 5
Roughly chop cilantro
Step 6
Heat a drizzle of oil in a small pot over medium-high heat
Step 7
Add half the garlic and cook until fragrant
Step 8
Stir in rice, 3/4 cup water, and a big pinch of salt
Step 9
Bring to a boil, then cover and reduce to low, simmer for 15-18 min
Step 10
Heat a drizzle of oil in a large pan over medium-high heat
Step 11
Add chopped onion and a pinch of salt
Step 12
Cook until softened (4-5 min)
Step 13
Add in tomato paste, curry powder, paprika, and remaining garlic
Step 14
Cook until fragrant
Step 15
Stir in chickpeas, diced tomatoes, 1 tsp sugar, 1/4 cup water, and a big pinch of salt
Step 16
Bring to a simmer then reduce heat to medium
Step 17
Cook until thickened (5-7 min)
Step 18
Stir in sour cream and 1 tbsp butter until melted
Step 19
Taste and season with salt and pepper
Step 20
Fluff rice and season with salt and pepper.
Step 21
Plate and serve
Step 22
Thinly slice chili and top curry with it