Korean Minced Chicken and Noodle Stir-Fry

Name: Korean Minced Chicken and Noodle Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Korean, Asian
Ingredients: 200g fresh egg noodles; 10g fresh beansprouts; 1/2 tbsp coconut oil; 250g chicken or turkey mince; 4 spring onions, sliced into 3cm diagonal lengths; 2 cloves garlic, crushed; 100g midget trees (tenderstem broccoli), thinly sliced; 1/2 red pepper, de-seeded and thinly sliced; 1/2 yellow pepper, de-seeded and thinly sliced; 1 tbsp dark soy sauce; 2 tsp Korean red pepper paste (Gochujang) or hot chilli sauce; 1 tbsp sweet chilli sauce

4 steps

Prep:10minCook:15min

I love the flavours in this recipe. Your local butcher can easily mince chicken breast for you but if not, simply chop a breast into squares and blitz it in a food processor yourself.

Updated at: Thu, 17 Aug 2023 10:38:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1346.2 kcal (67%)

Total Fat42.7 g (61%)

Carbs164.6 g (63%)

Sugars20.3 g (23%)

Protein78.4 g (157%)

Sodium1310.1 mg (66%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gfresh egg noodles

10gfresh beansprouts

½ Tbspcoconut oil

250gchicken mince

or turkey

4spring onions

sliced into 3cm diagonal lengths

2cloves garlic

crushed

100gmidget trees

tenderstem broccoli, thinly sliced

0.5red pepper

de-seeded and thinly sliced

0.5yellow pepper

de-seeded and thinly sliced

1 Tbspdark soy sauce

2 tspKorean red pepper paste

Gochujang, or hot chilli sauce

1 Tbspsweet chilli sauce

Instructions

Step 1

Place the noodles and beansprouts in a heatproof bowl. Cover with boiling water. Stand for 2–3 minutes or until tender. Separate the noodles using a fork, and drain.

Step 2

Meanwhile, heat a non-stick frying pan or wok over a high heat. Melt half of the oil, swirling to coat the pan. Stir in the chicken mince. Cook, stirring with a wooden spoon to break up the mince, for 4-5 minutes or until browned and just cooked through. Transfer the mince to a bowl.

Step 3

Add the remaining oil to the pan, and swirl to coat. Add the spring onions and garlic and stir-fry for 30 seconds, then add the broccoli and peppers and stir-fry for 3-4 minutes until tender.

Step 4

Return the mince to the pan with the soy sauce, Korean pepper paste and sweet chilli sauce, and stir-fry for 1 minute. Add the cooked noodles and beansprouts, stir to combine, then transfer to a bowl and dig in.