By Karen Newby
Warming Chickpea & Pumpkin Curry - amelia freer
Updated at: Thu, 17 Aug 2023 12:56:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories467.3 kcal (23%)
Total Fat25.4 g (36%)
Carbs51.9 g (20%)
Sugars9.3 g (10%)
Protein12.7 g (25%)
Sodium694.8 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupspumpkin
chopped, or any squash
2sweet potatoes
peeled and cut into cubes
2leeks
diced into half moons
1white onion
peeled and finely diced
1 x 400mlcan of coconut milk
fresh ginger
2cm cube
1 tspground turmeric
or a nice 2cm chunk of fresh turmeric
1glass jar of cooked chickpeas in water
rinsed and drained
½ tspground cumin
½ tspground coriander
400mlwater
filtered, or stock
salt
to taste
pepper
to taste
fresh coriander
to sprinkle on top
olive oil
or coconut oil
Instructions
View on ameliafreer.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!