
By Karen Newby
Warming Chickpea & Pumpkin Curry - amelia freer
Updated at: Thu, 17 Aug 2023 12:56:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories467 kcal (23%)
Total Fat25.4 g (36%)
Carbs51.9 g (20%)
Sugars9.3 g (10%)
Protein12.7 g (25%)
Sodium694.8 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupspumpkin
chopped, or any squash

2sweet potatoes
peeled and cut into cubes

2leeks
diced into half moons

1white onion
peeled and finely diced

1 x 400mlcan of coconut milk

fresh ginger
2cm cube

1 tspground turmeric
or a nice 2cm chunk of fresh turmeric

1glass jar of cooked chickpeas in water
rinsed and drained

½ tspground cumin

½ tspground coriander

400mlwater
filtered, or stock

salt
to taste

pepper
to taste

fresh coriander
to sprinkle on top

olive oil
or coconut oil
Instructions
View on ameliafreer.com
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