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Chopped Salad With Chickpeas, Feta and Avocado
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Chopped Salad With Chickpeas, Feta and Avocado
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Chopped Salad With Chickpeas, Feta and Avocado
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Veronique Eichler
By Veronique Eichler

Chopped Salad With Chickpeas, Feta and Avocado

3 steps
Cook:30min
Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. The same flexibility applies for the croutons: Stale bread works, of course, but even leftover hot dog buns, pita bread or oyster crackers become excellent little croutons when toasted in the oven.
Updated at: Thu, 17 Aug 2023 06:05:14 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories519.6 kcal (26%)
Total Fat37.5 g (54%)
Carbs35.2 g (14%)
Sugars6.4 g (7%)
Protein13.4 g (27%)
Sodium1016.9 mg (51%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to 350 degrees. Place the diced bread on a sheet pan, drizzle lightly with olive oil and sprinkle with salt and pepper. Toss, then bake for 10 to 12 minutes, until well toasted. Set aside to cool.
OvenOvenPreheat
Step 2
Meanwhile, place the romaine pieces in a large mixing bowl, along with the chickpeas, cucumber, olives and scallions.
Step 3
In a small bowl, whisk together 6 tablespoons olive oil with the vinegar, capers, shallots, mustard, ½ teaspoon salt and ¼ teaspoon pepper and whisk well. Pour enough dressing over the salad to moisten; toss well. Add the avocado, feta and herbs and toss gently, adding more dressing to taste. Top with the croutons and a generous sprinkle of herbs and serve.
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