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By Veronique Eichler
Chopped Salad With Chickpeas, Feta and Avocado
3 steps
Cook:30min
Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. The same flexibility applies for the croutons: Stale bread works, of course, but even leftover hot dog buns, pita bread or oyster crackers become excellent little croutons when toasted in the oven.
Updated at: Thu, 17 Aug 2023 06:05:14 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories519.6 kcal (26%)
Total Fat37.5 g (54%)
Carbs35.2 g (14%)
Sugars6.4 g (7%)
Protein13.4 g (27%)
Sodium1016.9 mg (51%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbread
small, 1/2-inch, diced stale, buns or pita
6 tablespoonsolive oil
plus more for drizzling
kosher salt
black pepper
1romaine heart
quartered lengthwise and sliced crosswise into 1/2-inch pieces
1 x 15 ouncecan chickpeas
rinsed
1English cucumber
medium, halved lengthwise, seeded and diced
½ cuppitted Castelvetrano olives
or other green, roughly chopped
⅓ cupscallions
thinly sliced
2 tablespoonsred wine vinegar
1 tablespooncapers
drained, roughly chopped
1 tablespoonshallots
minced
¼ teaspoondijon mustard
1avocado
firm-ripe, halved, pitted and diced
¾ cupfeta cheese
diced or crumbled
¼ cupfresh herbs
chopped, such as dill, basil, mint or parsley, plus more for serving
Instructions
Step 1
Heat the oven to 350 degrees. Place the diced bread on a sheet pan, drizzle lightly with olive oil and sprinkle with salt and pepper. Toss, then bake for 10 to 12 minutes, until well toasted. Set aside to cool.
Step 2
Meanwhile, place the romaine pieces in a large mixing bowl, along with the chickpeas, cucumber, olives and scallions.
Step 3
In a small bowl, whisk together 6 tablespoons olive oil with the vinegar, capers, shallots, mustard, ½ teaspoon salt and ¼ teaspoon pepper and whisk well. Pour enough dressing over the salad to moisten; toss well. Add the avocado, feta and herbs and toss gently, adding more dressing to taste. Top with the croutons and a generous sprinkle of herbs and serve.
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