Bean Chilli, Guacamole, Fresh Spinach & Rice! 💥

Bean Chilli, Guacamole, Fresh Spinach & Rice! 💥 Amazing work by Alex-Leigh from ! Check out her quick and easy recipe below: Serves 2-3⁣ Ingredients: ⁣ - 1 small onion, diced⁣⁣⁣ - 400g can chopped tomatoes⁣⁣⁣ - 1 vegetable stock⁣⁣⁣ cube - 3tsp garlic powder/granules - 1tsp smoked paprika ⁣ - 1 1/2 tsp ground cumin ⁣ - 1/2tsp mild chilli powder⁣⁣⁣ - 1tsp dried oregano ⁣ - 1tbsp maple syrup⁣⁣⁣ - 1/2 390g tin red kidney beans, drained & rinsed⁣⁣⁣ - 1 tin black beans, drained & rinsed⁣⁣⁣ - salt & pepper, to taste⁣⁣⁣ ⁣⁣⁣ 1. Sauté the onion on a medium heat setting in a pan of water/oil until translucent for about 6mins.⁣⁣⁣ ⁣⁣⁣ 2. Pour in the chopped tomatoes, then using your chopped tomatoes tin, fill it with water halfway, then pour the water in the pan, then add in your vegetable stock cube. ⁣ ⁣⁣⁣ 3. Add in all the spices, dried oregano, maple syrup, beans, salt & pepper. Bring it to boil, then once it starts to bubble, turn down the heat to low and simmer for 30 mins until the sauce has reduced and thickened. ⁣ ⁣ 4. Serve with rice, quinoa, potatoes, salad or veggies and guacamole. ⁣

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Serves 2-3

Step 2

1. Sauté the onion on a medium heat setting in a pan of water/oil until translucent for about 6mins.

Step 3

2. Pour in the chopped tomatoes, then using your chopped tomatoes tin, fill it with water halfway, then pour the water in the pan, then add in your vegetable stock cube.

Step 4

3. Add in all the spices, dried oregano, maple syrup, beans, salt & pepper. Bring it to boil, then once it starts to bubble, turn down the heat to low and simmer for 30 mins until the sauce has reduced and thickened.

Step 5

4. Serve with rice, quinoa, potatoes, salad or veggies and guacamole.