Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories352.8 kcal (18%)
Total Fat9.5 g (14%)
Carbs52.4 g (20%)
Sugars7.5 g (8%)
Protein13.7 g (27%)
Sodium243.7 mg (12%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Peel the carrots and onions deseed peppers than roughly chop it all placing a large non-stick casserole pan on a medium heat with one tablespoon of olive oil. Peel and add the garlic and cook for 30 minutes or until soft and caramelized stirring regularly and adding splashes of water to stop it sticking as needed. Pour the tomatoes into a food processor. Add the soft veg and blitz until super smooth than seasoned to perfection tasting and tweaking. Call the sauce back into the pan then cool cover and refrigerate overnight
Step 2
Preheat the oven to 220 degrees c fan. Stir the rice and beans juice and all into the sauce with 1 tins worth of water then place on a high heat and bring to the boil. Put the lid on and simmer for 5 minutes then remove the lid and cook on the bottom shelf of the oven for 20 minutes or until the rice is soft and a pleasure to eat. Quarter and dot over the baby mozzarella balls tear over the basil leaves add a few drops of extra-virgin olive oil and serve
Notes
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Moist
One-dish