
By Gemma Hartshorn
Gluten Free Tikka Masala Recipe
Instructions
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 10:01:13 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories823.8 kcal (41%)
Total Fat29.5 g (42%)
Carbs76.2 g (29%)
Sugars12.4 g (14%)
Protein59.2 g (118%)
Sodium715.8 mg (36%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gbrown rice
you can use any rice you wish

4chicken breasts

1white onion
large

1 Tbspginger paste
or a thumb-sized piece of fresh ginger

2garlic cloves

400mlchicken stock
use a gluten free stock cube

4 Tbspdried sultanas

2 Tbspground almonds

150gnatural yoghurt
or plant-based alternative

3 TbspTikka Masala spice paste

¼ tspsalt

½ tspground pepper
Instructions
View on www.glutenfreeshopeasy.com
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Notes
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