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Gluten Free Tikka Masala Recipe
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Gemma Hartshorn
By Gemma Hartshorn

Gluten Free Tikka Masala Recipe

Instructions
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 10:01:13 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
38
High

Nutrition per serving

Calories825.3 kcal (41%)
Total Fat29.5 g (42%)
Carbs76.8 g (30%)
Sugars11.9 g (13%)
Protein59.3 g (119%)
Sodium716.5 mg (36%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300g brown rice (you can use any rice you wish)
300gbrown rice
you can use any rice you wish
4 chicken breasts
4chicken breasts
1 large white onion
1white onion
large
1 tbsp of ginger paste (or a thumb-sized piece of fresh ginger)
1 Tbspginger paste
or a thumb-sized piece of fresh ginger
2 garlic cloves
2garlic cloves
400ml's chicken stock (use a gluten free stock cube)
400mlchicken stock
use a gluten free stock cube
4 Tbsp's of dried sultanas
4 Tbspdried sultanas
2 Tbsp's ground almonds
2 Tbspground almonds
150g natural yoghurt (or plant-based alternative)
150gnatural yoghurt
or plant-based alternative
3 Tbsp's of Tikka Masala spice paste
3 Tbsptikka masala spice paste
1/4 tsp salt
¼ tspsalt
1/2 tsp ground pepper
½ tspground pepper

Instructions

View on www.glutenfreeshopeasy.com
↑Support creators by visiting their site 😊

Notes

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