Bibimbap
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By Merrilee
Bibimbap
4 steps
Prep:10minCook:20min
*PIC COMING SOON*
Updated at: Thu, 17 Aug 2023 11:25:52 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories456.7 kcal (23%)
Total Fat17.9 g (26%)
Carbs42.3 g (16%)
Sugars3.2 g (4%)
Protein31.7 g (63%)
Sodium490 mg (25%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsquinoa
cooked
2 Tbspvegetable broth low sodium
6 cupsfresh spinach
loosely packed
himalayan sea salt
to taste
0.5 lbbeef
grass fed
2cloves garlic
minced
2 Tbspchili peppers
hot, fresh, optional, minced
1 Tbsplight low sodium soy sauce
3 dropsliquid stevia
or 1/2 packet of truvia
1english cucumber
sliced
2green onions
sliced
4eggs
large
1 cupradish sprouts
or alfalfa
Instructions
Step 1
In a large skillet over medium heat, add vegetable broth and fresh spinach. Saute for a few minutes just the spinach is wilted. Season with salt and remove to a bowl.
Step 2
Add ground beef to the skillet and cook until fully browned. Add garlic, amino acids, chilis (optional) and stevia. Mix well and cook for about 1 to 2 minutes.
Step 3
Fry (or hard boil) eggs.
Step 4
Set out 4 serving bowls and build each one by layering quinoa, spinach, cucumber and egg. Top with green onions.
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