By Maëlle
Black-eyed Pea Dip
4 steps
Prep:20min
For those of you who believe eating black eyed peas in the New Year will bring you luck (and we can certainly all use a little more luck) this healthy bean salad is for you! Whether you eat this as a salad or serve it as a dip with some baked chips, the zesty flavors in this salad is sure to turn you into a fan of black-eyed peas.
Updated at: Thu, 17 Aug 2023 13:16:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories82.8 kcal (4%)
Total Fat2.8 g (4%)
Carbs11.8 g (5%)
Sugars2.6 g (3%)
Protein3.7 g (7%)
Sodium94.3 mg (5%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
15 ozcanned no salt black eye peas
2 clovesgarlic
crushed or minced
3 Tbspfresh lime juice
1 Tbspextra virgin olive
1 tspcumin
crushed red pepper flakes
½ tspkosher salt
1 cupcorn
cooked, fresh or frozen, thawed
1 cupcherry tomatoes
quartered
¼ cupred onion
minced, finely diced
¼ cupcilantro
chopped
1jalapeño
seeded and diced, optional
1avocado
medium, diced
Instructions
Step 1
Rinse and drain the black eyed peas in a colander.
Step 2
In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt and mix well.
Step 3
Add the black-eyed peas, corn, tomato, red onion, jalapeno if using and cilantro; mix well and refrigerate at least 20 minutes.
Step 4
When ready to eat, gently mix in the avocado and serve right away.
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