By Ian McIntyre
Swordfish Skewers with Tomato-Scallion Caponata
4 steps
Prep:30minCook:20min
Updated at: Wed, 16 Aug 2023 19:05:06 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories446.7 kcal (22%)
Total Fat25.8 g (37%)
Carbs19.1 g (7%)
Sugars12.6 g (14%)
Protein36.2 g (72%)
Sodium537.5 mg (27%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1eggplant
small, italian, cut into 1 inch pieces
6 ouncescherry tomatoes
3scallions
cut into 2 inch lengths
2 tablespoonsextra virgin olive oil
12 ouncesswordfish steaks
skinless, 1 1/4 inch thick, cut in to 1 inch pieces
2 teaspoonshoney
1 teaspoonsground coriander
1 teaspoonlemon zest
grated, plus 1 teaspoon juice
4wooden skewers
6 inch
1garlic clove
minced
½ teaspoonground cumin
1 tablespoonfresh basil
chopped
salt
pepper
Instructions
step 1
Step 1
Toss eggplant, tomatoes, and scallions with 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper in bowl; transfer to air fryer basket. Place basket in air fryer and set temperature to 400 degrees. Cook until eggplant is softened and browned and tomatoes have begun to burst, about 14 minutes, tossing 1/2 way through cooking. Transfer vegetables to cutting board and set aside to cool slightly.
Step 2
Step 2
Pat swordfish dry with paper towels. Combine 1 teaspoon oil, 1 teaspoon honey, 1 teaspoon coriander, 1/2 teaspoon lemon zest, 1 /8 teaspoon salt, and pinch pepper in clean bowl. Add swordfish and toss to coat. Thread Swordfish onto skewers, leaving about 1/4 inch between each piece (3 to 4 per skewer)
Step 3
Step 3
Arrange skewers in now empty air fryer basket, spaced evenly apart. Skewers may overlap slightly. Return basked to air fryer and cook until Swordfish is browned and registers 140 degrees, 6-8 minutes, flipping and rotating skewers halfway through cooking.
Step 4
Step 4
Meanwhile, combine remaining 2 teaspoons oil, remaining 1 teaspoon honey, remaining 1 teaspoon coriander, remaining 1/2 teaspoon lemon zest, lemon juice, garlic, cumin, 1/4 teaspoon salt and 1/8 teaspoon pepper in large bowl. Microwave, stirring once, until fragrant, about 30 seconds. Coarsely chop vegetables, transfer to bowl with dressing, along with any accumulated juices, and gently toss to combine. Stir in basil and season with salt and pepper to taste. Serve skewers with caponata.
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