Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories1462.8 kcal (73%)
Total Fat38.8 g (55%)
Carbs176.8 g (68%)
Sugars1.3 g (1%)
Protein93.1 g (186%)
Sodium1101.2 mg (55%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
In a bowl or Ziploc bag, combine chicken, lemon juice, spices, oil, and garlic.
Step 3
Mix to combine.
Step 4
Add rice to a 9 x 13-inch baking pan.
Step 5
Add chicken pieces, spread apart.
Step 6
Add water around the chicken pieces.
Step 7
Cover tightly; bake for 35-40 minutes.
Step 8
Add scallions, if desired,
Notes
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